Keep Your Teeth Healthy During Travel
While it’s fun to set off on a travel adventure, doing so can disrupt our daily routines, including our oral hygiene habits. However, maintaining good dental health is crucial even when you’re on the go. Here are some tips to keep your teeth healthy while on your next journey:
Pack Smart for Dental Care
Before embarking on your trip, ensure you have all the necessary dental care items. Pack a travel-sized toothbrush, fluoride toothpaste, and dental floss. If you’re travelling to an area with questionable water quality, bring a small bottle of mouthwash or alcohol-based rinse. For longer trips, consider packing a spare toothbrush in case your primary one gets lost or contaminated.
Maintain Your Routine on the Road
While it’s tempting to let your oral care slide when you’re busy sightseeing or adjusting to new time zones, consistency is key. Stick to brushing twice a day and flossing at least once, just as you would at home. If you’re crossing time zones, try to brush your teeth at the same intervals you normally would rather than strictly adhering to local time.
Make Smart Food and Drink Choices
Your diet can significantly impact your dental health, especially when travelling. Here are some tips to protect your teeth while enjoying local cuisines:
- Limit sugary and acidic foods and drinks, which can erode tooth enamel
- Rinse your mouth with water after consuming sweet or acidic items
- Chew sugar-free gum containing xylitol to stimulate saliva production
- Choose water over sugary beverages whenever possible
Be Prepared for Dental Emergencies
Despite our best efforts, dental issues can arise during travel. Research dental clinics at your destination before you leave, and carry your dental insurance information with you. Pack over-the-counter pain relievers and a small dental first aid kit containing temporary filling material and dental wax for minor emergencies.
By following these tips, you can maintain your oral health while enjoying your travels. Schedule an appointment with us today so your smile is travel-ready!